CaloSign inCalories in Khandvi
1 piece of khandvi (15 g) has about 28 kcal - also called khandvi rolls, patuli, suralichi vadi.
Per 1 piece (15 g), with 0.6 g fibre.
Log khandvi in one tap, or just say it: “ek khandvi”, in English or any of nine Indian languages.
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5 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (15 g) | 28 | 1.2 g | 3 g | 1.2 g |
| 1 plate, 8 pieces (120 g) | 221 | 9.8 g | 24.4 g | 9.2 g |
| 100 g | 184 | 8.2 g | 20.3 g | 7.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 100 g
- Curd (whole milk): 100 g
- Cooking oil: 10 g
- Coconut (fresh): 10 g
- Til (sesame seeds): 3 g
It finishes at about 320 g once cooked. Besan cooked in buttermilk, spread thin and rolled, with a mustard-seed and sesame tempering. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether khandvi fits depends on your daily target. Find yours with the calorie calculator, then log khandvi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of khandvi takes about 5 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 khandvi?
About 28 kcal for 15 g, with 1.2 g protein, 3 g carbs and 1.2 g fat.
Ek khandvi mein kitni calorie hoti hai?
Ek khandvi (15 g) mein lagbhag 28 calorie hoti hai, aur 1.2 g protein.
How much walking burns off 1 khandvi?
About 5 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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