CaloSign inCalories in Khichdi
1 katori of khichdi (200 g) has about 204 kcal - also called khichri, moong dal khichdi, dal khichdi.
Per 1 katori (200 g), with 3.2 g fibre.
Log khichdi in one tap, or just say it: “ek katori khichdi”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 204 | 6.2 g | 34.2 g | 4.6 g |
| 100 g | 102 | 3.1 g | 17.1 g | 2.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 40 g
- Moong dal (raw): 25 g
- Ghee: 6 g
It finishes at about 280 g once cooked. Rice and moong dal cooked soft together, with a ghee tadka. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether khichdi fits depends on your daily target. Find yours with the calorie calculator, then log khichdi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of khichdi takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of khichdi?
About 204 kcal for 200 g, with 6.2 g protein, 34.2 g carbs and 4.6 g fat.
Ek katori khichdi mein kitni calorie hoti hai?
Ek katori khichdi (200 g) mein lagbhag 204 calorie hoti hai, aur 6.2 g protein.
How much walking burns off 1 katori of khichdi?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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