CaloSign inCalories in Kori rotti
1 plate of kori rotti (310 g) has about 595 kcal - also called kori roti, chicken kori rotti, mangalorean kori rotti.
Per 1 plate (310 g), with 5.6 g fibre.
Log kori rotti in one tap, or just say it: “ek plate kori rotti”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (310 g) | 595 | 28.5 g | 43.4 g | 34.1 g |
| 100 g | 192 | 9.2 g | 14 g | 11 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curry-cut chicken (skinless, raw): 130 g
- Onion: 50 g
- Tomato: 20 g
- Coconut (fresh): 40 g
- Cooking oil: 10 g
- Rice flour: 40 g
It finishes at about 310 g once cooked. Mangalorean chicken curry (kori gassi) in a coconut gravy, poured over crisp dry rice wafers. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kori rotti fits depends on your daily target. Find yours with the calorie calculator, then log kori rotti in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of kori rotti takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of kori rotti?
About 595 kcal for 310 g, with 28.5 g protein, 43.4 g carbs and 34.1 g fat.
Ek plate kori rotti mein kitni calorie hoti hai?
Ek plate kori rotti (310 g) mein lagbhag 595 calorie hoti hai, aur 28.5 g protein.
How much walking burns off 1 plate of kori rotti?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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