CaloSign inCalories in Kothimbir vadi
1 piece of kothimbir vadi (30 g) has about 59 kcal - also called kothimbir wadi, coriander vadi.
Per 1 piece (30 g), with 1.1 g fibre.
Log kothimbir vadi in one tap, or just say it: “ek kothimbir vadi”, in English or any of nine Indian languages.
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10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 59 | 2.2 g | 6.2 g | 2.9 g |
| 4 pieces (120 g) | 234 | 8.6 g | 24.7 g | 11.4 g |
| 100 g | 195 | 7.2 g | 20.6 g | 9.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 60 g
- Spinach: 50 g
- Rice flour: 10 g
- Til (sesame seeds): 3 g
- Cooking oil: 15 g
It finishes at about 220 g once cooked. Steamed besan and coriander squares, then shallow-fried. Spinach stands in for the coriander. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kothimbir vadi fits depends on your daily target. Find yours with the calorie calculator, then log kothimbir vadi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of kothimbir vadi takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 kothimbir vadi?
About 59 kcal for 30 g, with 2.2 g protein, 6.2 g carbs and 2.9 g fat.
Ek kothimbir vadi mein kitni calorie hoti hai?
Ek kothimbir vadi (30 g) mein lagbhag 59 calorie hoti hai, aur 2.2 g protein.
How much walking burns off 1 kothimbir vadi?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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