CaloSign inCalories in Kothu parotta
1 plate of kothu parotta (270 g) has about 618 kcal - also called kothu porotta, kottu parotta, egg kothu parotta.
Per 1 plate (270 g), with 3 g fibre.
Log kothu parotta in one tap, or just say it: “ek plate kothu parotta”, in English or any of nine Indian languages.
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2 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (270 g) | 618 | 17.3 g | 65.9 g | 31.1 g |
| 100 g | 229 | 6.4 g | 24.4 g | 11.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 120 g
- Cooking oil: 35 g
- Egg (whole): 100 g
- Onion: 50 g
- Tomato: 30 g
It finishes at about 400 g once cooked. Two shredded parottas tossed on the tawa with eggs, onion, tomato and salna. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kothu parotta fits depends on your daily target. Find yours with the calorie calculator, then log kothu parotta in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of kothu parotta takes about 2 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of kothu parotta?
About 618 kcal for 270 g, with 17.3 g protein, 65.9 g carbs and 31.1 g fat.
Ek plate kothu parotta mein kitni calorie hoti hai?
Ek plate kothu parotta (270 g) mein lagbhag 618 calorie hoti hai, aur 17.3 g protein.
How much walking burns off 1 plate of kothu parotta?
About 2 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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