CaloSign inCalories in Sweet pidi kozhukattai
1 piece of sweet pidi kozhukattai (40 g) has about 106 kcal - also called kozhukattai, pidi kozhukattai, vella kozhukattai.
Per 1 piece (40 g), with 0.9 g fibre.
Log sweet pidi kozhukattai in one tap, or just say it: “ek sweet pidi kozhukattai”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 106 | 1.2 g | 19.9 g | 2.5 g |
| 3 pieces (120 g) | 318 | 3.7 g | 59.8 g | 7.4 g |
| 100 g | 265 | 3.1 g | 49.8 g | 6.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice flour: 150 g
- Jaggery: 120 g
- Coconut (fresh): 60 g
- Moong dal (raw): 20 g
- Ghee: 10 g
It finishes at about 520 g once cooked. Sweet pidi kozhukattai: rice flour cooked with jaggery water and coconut, hand-pressed and steamed. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sweet pidi kozhukattai fits depends on your daily target. Find yours with the calorie calculator, then log sweet pidi kozhukattai in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of sweet pidi kozhukattai takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 sweet pidi kozhukattai?
About 106 kcal for 40 g, with 1.2 g protein, 19.9 g carbs and 2.5 g fat.
Ek sweet pidi kozhukattai mein kitni calorie hoti hai?
Ek sweet pidi kozhukattai (40 g) mein lagbhag 106 calorie hoti hai, aur 1.2 g protein.
How much walking burns off 1 sweet pidi kozhukattai?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log sweet pidi kozhukattai in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
