CaloSign inCalories in Kulfi falooda
1 plate of kulfi falooda (330 g) has about 475 kcal - also called falooda kulfi, kulfi faluda, faluda kulfi.
Per 1 plate (330 g), with 1.3 g fibre.
Log kulfi falooda in one tap, or just say it: “ek plate kulfi falooda”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (330 g) | 475 | 14.9 g | 65 g | 18.2 g |
| 100 g | 144 | 4.5 g | 19.7 g | 5.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 400 g
- Sugar: 30 g
- Cornflour: 15 g
- Almonds: 10 g
It finishes at about 330 g once cooked. One serving: kulfi (300 g milk reduced), cornflour falooda noodles, rose syrup and a splash of milk. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kulfi falooda fits depends on your daily target. Find yours with the calorie calculator, then log kulfi falooda in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of kulfi falooda takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of kulfi falooda?
About 475 kcal for 330 g, with 14.9 g protein, 65 g carbs and 18.2 g fat.
Ek plate kulfi falooda mein kitni calorie hoti hai?
Ek plate kulfi falooda (330 g) mein lagbhag 475 calorie hoti hai, aur 14.9 g protein.
How much walking burns off 1 plate of kulfi falooda?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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