CaloSign inCalories in Lachha paratha
1 lachha paratha (85 g) has about 291 kcal - also called laccha parantha, lachha parantha, layered paratha.
Per 1 paratha (85 g), with 7.2 g fibre.
Log lachha paratha in one tap, or just say it: “ek lachha paratha”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (85 g) | 291 | 5.3 g | 41 g | 13.1 g |
| 2 parathas (170 g) | 581 | 10.5 g | 81.9 g | 26.2 g |
| 100 g | 342 | 6.2 g | 48.2 g | 15.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 55 g
- Ghee: 12 g
It finishes at about 85 g once cooked. One home paratha with ghee folded between the layers. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether lachha paratha fits depends on your daily target. Find yours with the calorie calculator, then log lachha paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 lachha paratha takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 lachha paratha?
About 291 kcal for 85 g, with 5.3 g protein, 41 g carbs and 13.1 g fat.
Ek lachha paratha mein kitni calorie hoti hai?
Ek lachha paratha (85 g) mein lagbhag 291 calorie hoti hai, aur 5.3 g protein.
How much walking burns off 1 lachha paratha?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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