CaloSign inCalories in Lauki chana dal
1 katori of lauki chana dal (150 g) has about 116 kcal - also called lauki chana, chana dal lauki, doodhi chana dal.
Per 1 katori (150 g), with 3.2 g fibre.
Log lauki chana dal in one tap, or just say it: “ek katori lauki chana dal”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 116 | 4.4 g | 15.2 g | 4.7 g |
| 100 g | 77 | 2.9 g | 10.1 g | 3.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Bottle gourd: 150 g
- Chana dal (raw): 30 g
- Onion: 15 g
- Tomato: 20 g
- Cooking oil: 6 g
It finishes at about 250 g once cooked. Bottle gourd cooked with chana dal. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether lauki chana dal fits depends on your daily target. Find yours with the calorie calculator, then log lauki chana dal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of lauki chana dal takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of lauki chana dal?
About 116 kcal for 150 g, with 4.4 g protein, 15.2 g carbs and 4.7 g fat.
Ek katori lauki chana dal mein kitni calorie hoti hai?
Ek katori lauki chana dal (150 g) mein lagbhag 116 calorie hoti hai, aur 4.4 g protein.
How much walking burns off 1 katori of lauki chana dal?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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