CaloSign inCalories in Lauki sabzi
1 katori of lauki sabzi (150 g) has about 77 kcal - also called lauki ki sabzi, bottle gourd curry, doodhi sabzi.
Per 1 katori (150 g), with 1.5 g fibre.
Log lauki sabzi in one tap, or just say it: “ek katori lauki sabzi”, in English or any of nine Indian languages.
Have bottle gourd at home? CaloDaily plans lauki sabzi into your week, in the right portion for your target.
15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 77 | 1.5 g | 8.7 g | 4.5 g |
| 100 g | 51 | 1 g | 5.8 g | 3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Bottle gourd: 250 g
- Onion: 20 g
- Tomato: 30 g
- Cooking oil: 6 g
It finishes at about 200 g once cooked. Bottle gourd is mostly water and cooks down by about a fifth. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether lauki sabzi fits depends on your daily target. Find yours with the calorie calculator, then log lauki sabzi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of lauki sabzi takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of lauki sabzi?
About 77 kcal for 150 g, with 1.5 g protein, 8.7 g carbs and 4.5 g fat.
Ek katori lauki sabzi mein kitni calorie hoti hai?
Ek katori lauki sabzi (150 g) mein lagbhag 77 calorie hoti hai, aur 1.5 g protein.
How much walking burns off 1 katori of lauki sabzi?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log lauki sabzi in one tap
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