CaloSign inCalories in Luchi
1 luchi (26 g) has about 117 kcal - also called loochi, bengali puri.
Per 1 luchi (26 g), with 0.5 g fibre.
Log luchi in one tap, or just say it: “ek luchi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 luchi (26 g) | 117 | 2.1 g | 15.2 g | 5.2 g |
| 3 luchis (78 g) | 351 | 6.2 g | 45.6 g | 15.6 g |
| 100 g | 450 | 7.9 g | 58.5 g | 20 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 20 g
- Cooking oil: 5 g
It finishes at about 26 g once cooked. One luchi: a small maida puri, deep fried; the oil is what it takes up. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether luchi fits depends on your daily target. Find yours with the calorie calculator, then log luchi in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 luchi takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 luchi?
About 117 kcal for 26 g, with 2.1 g protein, 15.2 g carbs and 5.2 g fat.
Ek luchi mein kitni calorie hoti hai?
Ek luchi (26 g) mein lagbhag 117 calorie hoti hai, aur 2.1 g protein.
How much walking burns off 1 luchi?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log luchi in one tap
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