CaloSign inCalories in Luchi with aloo dum
1 plate of luchi with aloo dum (3 luchi + aloo dum, 250 g) has about 540 kcal - also called luchi aloo dum, luchi alur dom, luchi aloor dom.
Per 1 plate, 3 luchi + aloo dum (250 g), with 4.5 g fibre.
Log luchi with aloo dum in one tap, or just say it: “ek plate luchi aur aloo dum”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 3 luchi + aloo dum (250 g) | 540 | 8.8 g | 70.3 g | 24.8 g |
| 100 g | 216 | 3.5 g | 28.1 g | 9.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 60 g
- Cooking oil: 16 g
- Potato: 120 g
- Tomato: 30 g
- Sugar: 3 g
- Cooking oil: 8 g
It finishes at about 250 g once cooked. One plate: three deep-fried maida luchis with a katori of Bengali aloo dum. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether luchi with aloo dum fits depends on your daily target. Find yours with the calorie calculator, then log luchi with aloo dum in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of luchi with aloo dum (3 luchi + aloo dum) takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of luchi with aloo dum?
About 540 kcal for 250 g, with 8.8 g protein, 70.3 g carbs and 24.8 g fat.
Ek plate luchi aur aloo dum mein kitni calorie hoti hai?
Ek plate luchi aur aloo dum (250 g) mein lagbhag 540 calorie hoti hai, aur 8.8 g protein.
How much walking burns off 1 plate of luchi with aloo dum?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log luchi with aloo dum in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
