CaloSign inCalories in Machher jhol
Machher jhol, 1 katori with a piece of fish (180 g) has about 198 kcal - also called macher jhol, maacher jhol, machh jhol.
Per 1 katori with a piece of fish (180 g), with 1.4 g fibre.
Log machher jhol in one tap, or just say it: “ek machher jhol”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori with a piece of fish (180 g) | 198 | 17.3 g | 7.2 g | 11.3 g |
| 100 g | 110 | 9.6 g | 4 g | 6.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Fish (white, raw): 250 g
- Potato: 100 g
- Eggplant: 50 g
- Tomato: 50 g
- Mustard oil: 30 g
It finishes at about 550 g once cooked. Light Bengali fish stew: rohu or katla (white fish stands in) fried in mustard oil, simmered with potato. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether machher jhol fits depends on your daily target. Find yours with the calorie calculator, then log machher jhol in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
Machher jhol, 1 katori with a piece of fish takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in machher jhol (1 katori with a piece of fish)?
About 198 kcal for 180 g, with 17.3 g protein, 7.2 g carbs and 11.3 g fat.
How much walking burns off machher jhol (1 katori with a piece of fish)?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log machher jhol in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
