CaloSign inCalories in Makki ki roti
1 makki ki roti (75 g) has about 235 kcal - also called makki roti, makke di roti, maize roti.
Per 1 roti (75 g), with 3.7 g fibre.
Log makki ki roti in one tap, or just say it: “ek makki ki roti”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (75 g) | 235 | 4.1 g | 38.5 g | 7.8 g |
| 2 rotis (150 g) | 470 | 8.1 g | 76.9 g | 15.6 g |
| 100 g | 313 | 5.4 g | 51.3 g | 10.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Makki atta (maize flour): 50 g
- Ghee: 6 g
It finishes at about 75 g once cooked. One hand-patted maize flour roti with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether makki ki roti fits depends on your daily target. Find yours with the calorie calculator, then log makki ki roti in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 makki ki roti takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 makki ki roti?
About 235 kcal for 75 g, with 4.1 g protein, 38.5 g carbs and 7.8 g fat.
Ek makki ki roti mein kitni calorie hoti hai?
Ek makki ki roti (75 g) mein lagbhag 235 calorie hoti hai, aur 4.1 g protein.
How much walking burns off 1 makki ki roti?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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