CaloSign inCalories in Malabar parotta
1 malabar parotta (75 g) has about 280 kcal - also called kerala parotta, kerala porotta, porotta.
Per 1 parotta (75 g), with 1.5 g fibre.
Log malabar parotta in one tap, or just say it: “ek malabar parotta”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 parotta (75 g) | 280 | 5.7 g | 41.8 g | 9.5 g |
| 100 g | 373 | 7.6 g | 55.7 g | 12.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 55 g
- Cooking oil: 9 g
It finishes at about 75 g once cooked. A flaky layered maida parotta, the kind sold at a parotta stall. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether malabar parotta fits depends on your daily target. Find yours with the calorie calculator, then log malabar parotta in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 malabar parotta takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 malabar parotta?
About 280 kcal for 75 g, with 5.7 g protein, 41.8 g carbs and 9.5 g fat.
Ek malabar parotta mein kitni calorie hoti hai?
Ek malabar parotta (75 g) mein lagbhag 280 calorie hoti hai, aur 5.7 g protein.
How much walking burns off 1 malabar parotta?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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