CaloSign inCalories in Malpua
1 malpua (50 g) has about 187 kcal - also called malpura, malpoa, pua.
Per 1 malpua (50 g), with 0.3 g fibre.
Log malpua in one tap, or just say it: “ek malpua”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 malpua (50 g) | 187 | 2 g | 26.9 g | 8.1 g |
| 2 malpuas (100 g) | 373 | 4 g | 53.7 g | 16.1 g |
| 100 g | 373 | 4 g | 53.7 g | 16.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 100 g
- Milk (whole): 200 g
- Sugar: 140 g
- Ghee: 60 g
It finishes at about 420 g once cooked. Milk and flour batter fried in ghee (absorbed fat counted) and dipped in syrup; about 8 malpuas. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether malpua fits depends on your daily target. Find yours with the calorie calculator, then log malpua in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 malpua takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 malpua?
About 187 kcal for 50 g, with 2 g protein, 26.9 g carbs and 8.1 g fat.
Ek malpua mein kitni calorie hoti hai?
Ek malpua (50 g) mein lagbhag 187 calorie hoti hai, aur 2 g protein.
How much walking burns off 1 malpua?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log malpua in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
