CaloSign inCalories in Manchow soup
1 bowl of manchow soup (250 g) has about 183 kcal - also called veg manchow soup, manchow.
Per 1 bowl (250 g), with 2 g fibre.
Log manchow soup in one tap, or just say it: “ek bowl manchow soup”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 183 | 3.3 g | 21 g | 10 g |
| 100 g | 73 | 1.3 g | 8.4 g | 4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cabbage: 30 g
- Carrot: 20 g
- Capsicum: 15 g
- Mushroom: 15 g
- Cornflour: 10 g
- Soy sauce: 8 g
- Cooking oil: 5 g
- Noodles (dry): 15 g
- Cooking oil: 6 g
It finishes at about 300 g once cooked. Thickened soy-garlic vegetable soup, with the crisp fried noodles on top counted. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether manchow soup fits depends on your daily target. Find yours with the calorie calculator, then log manchow soup in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of manchow soup takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bowl of manchow soup?
About 183 kcal for 250 g, with 3.3 g protein, 21 g carbs and 10 g fat.
Ek bowl manchow soup mein kitni calorie hoti hai?
Ek bowl manchow soup (250 g) mein lagbhag 183 calorie hoti hai, aur 3.3 g protein.
How much walking burns off 1 bowl of manchow soup?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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