CaloSign inCalories in Masala doodh
1 glass of masala doodh (220 g) has about 255 kcal - also called masala dudh, masala milk, kojagiri doodh.
Per 1 glass (220 g), with 0.9 g fibre.
Log masala doodh in one tap, or just say it: “ek glass masala doodh”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (220 g) | 255 | 9.2 g | 28.6 g | 12.3 g |
| 100 g | 116 | 4.2 g | 13 g | 5.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 230 g
- Sugar: 15 g
- Almonds: 6 g
- Cashews: 4 g
It finishes at about 220 g once cooked. Milk simmered a little with nuts, saffron and spices. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether masala doodh fits depends on your daily target. Find yours with the calorie calculator, then log masala doodh in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of masala doodh takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of masala doodh?
About 255 kcal for 220 g, with 9.2 g protein, 28.6 g carbs and 12.3 g fat.
Ek glass masala doodh mein kitni calorie hoti hai?
Ek glass masala doodh (220 g) mein lagbhag 255 calorie hoti hai, aur 9.2 g protein.
How much walking burns off 1 glass of masala doodh?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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