CaloSign inCalories in Masala oats
1 katori of masala oats (180 g) has about 216 kcal - also called savoury oats.
Per 1 katori (180 g), with 5.2 g fibre.
Log masala oats in one tap, or just say it: “ek katori masala oats”, in English or any of nine Indian languages.
Have oats at home? CaloDaily plans masala oats into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 216 | 7.2 g | 30.2 g | 7.7 g |
| 100 g | 120 | 4 g | 16.8 g | 4.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Oats (raw): 40 g
- Onion: 20 g
- Carrot: 20 g
- Cooking oil: 5 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether masala oats fits depends on your daily target. Find yours with the calorie calculator, then log masala oats in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of masala oats takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of masala oats?
About 216 kcal for 180 g, with 7.2 g protein, 30.2 g carbs and 7.7 g fat.
Ek katori masala oats mein kitni calorie hoti hai?
Ek katori masala oats (180 g) mein lagbhag 216 calorie hoti hai, aur 7.2 g protein.
How much walking burns off 1 katori of masala oats?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log masala oats in one tap
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