CaloSign inCalories in Masala omelette
1 masala omelette (130 g) has about 198 kcal - also called masala omelet, anda omelette, indian omelette.
Per 1 two-egg omelette (130 g), with 0.5 g fibre.
Log masala omelette in one tap, or just say it: “ek masala omelette”, in English or any of nine Indian languages.
Have egg at home? CaloDaily plans masala omelette into your week, in the right portion for your target.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 two-egg omelette (130 g) | 198 | 13 g | 3.1 g | 14.6 g |
| 100 g | 152 | 10 g | 2.4 g | 11.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 100 g
- Onion: 20 g
- Tomato: 15 g
- Cooking oil: 5 g
It finishes at about 130 g once cooked. Two eggs with onion, tomato, green chilli and coriander. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether masala omelette fits depends on your daily target. Find yours with the calorie calculator, then log masala omelette in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 masala omelette takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 masala omelette?
About 198 kcal for 130 g, with 13 g protein, 3.1 g carbs and 14.6 g fat.
Ek masala omelette mein kitni calorie hoti hai?
Ek masala omelette (130 g) mein lagbhag 198 calorie hoti hai, aur 13 g protein.
How much walking burns off 1 masala omelette?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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