CaloSign inCalories in Masala vada
1 masala vada (35 g) has about 112 kcal - also called masala vadai, masal vadai, paruppu vadai.
Per 1 vada (35 g), with 2.5 g fibre.
Log masala vada in one tap, or just say it: “ek masala vada”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada (35 g) | 112 | 3.7 g | 11.4 g | 6.1 g |
| 2 vadas (70 g) | 224 | 7.4 g | 22.8 g | 12.2 g |
| 100 g | 320 | 10.5 g | 32.5 g | 17.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chana dal (raw): 18 g
- Onion: 6 g
- Cooking oil: 5 g
It finishes at about 35 g once cooked. One crunchy vada of coarse-ground chana dal and onion, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether masala vada fits depends on your daily target. Find yours with the calorie calculator, then log masala vada in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 masala vada takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 masala vada?
About 112 kcal for 35 g, with 3.7 g protein, 11.4 g carbs and 6.1 g fat.
Ek masala vada mein kitni calorie hoti hai?
Ek masala vada (35 g) mein lagbhag 112 calorie hoti hai, aur 3.7 g protein.
How much walking burns off 1 masala vada?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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