CaloSign inCalories in Masoor dal
1 katori of masoor dal (150 g) has about 167 kcal - also called red lentil dal, lal masoor, masoor ki dal.
Per 1 katori (150 g), with 4.2 g fibre.
Log masoor dal in one tap, or just say it: “ek katori masoor dal”, in English or any of nine Indian languages.
Have masoor dal at home? CaloDaily plans masoor dal into your week, in the right portion for your target.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 167 | 8.6 g | 21.9 g | 5.1 g |
| 100 g | 111 | 5.7 g | 14.6 g | 3.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Masoor dal (raw): 35 g
- Onion: 15 g
- Tomato: 25 g
- Cooking oil: 5 g
It finishes at about 160 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether masoor dal fits depends on your daily target. Find yours with the calorie calculator, then log masoor dal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of masoor dal takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of masoor dal?
About 167 kcal for 150 g, with 8.6 g protein, 21.9 g carbs and 5.1 g fat.
Ek katori masoor dal mein kitni calorie hoti hai?
Ek katori masoor dal (150 g) mein lagbhag 167 calorie hoti hai, aur 8.6 g protein.
How much walking burns off 1 katori of masoor dal?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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