CaloSign inCalories in Matar kulcha
1 plate of matar kulcha (2 kulchas + matar, 330 g) has about 607 kcal - also called matra kulcha, kulcha matar, matar kulche.
Per 1 plate, 2 kulchas + matar (330 g), with 14.2 g fibre.
Log matar kulcha in one tap, or just say it: “ek plate matar kulcha”, in English or any of nine Indian languages.
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2 hours 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 kulchas + matar (330 g) | 607 | 21.5 g | 102.3 g | 12.2 g |
| 100 g | 184 | 6.5 g | 31 g | 3.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 90 g
- Curd (whole milk): 10 g
- Cooking oil: 9 g
- Dried peas: 50 g
- Onion: 20 g
- Tomato: 20 g
It finishes at about 330 g once cooked. Two soft kulchas with spiced white peas, onion and tomato on top. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether matar kulcha fits depends on your daily target. Find yours with the calorie calculator, then log matar kulcha in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of matar kulcha (2 kulchas + matar) takes about 2 hours 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of matar kulcha?
About 607 kcal for 330 g, with 21.5 g protein, 102.3 g carbs and 12.2 g fat.
Ek plate matar kulcha mein kitni calorie hoti hai?
Ek plate matar kulcha (330 g) mein lagbhag 607 calorie hoti hai, aur 21.5 g protein.
How much walking burns off 1 plate of matar kulcha?
About 2 hours 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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