CaloSign inCalories in Mathri
2 mathris (54 g) have about 278 kcal - also called mathi, matthi, mathiya.
Per 2 mathris (54 g), with 1.1 g fibre.
Log mathri in one tap, or just say it: “do mathri”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 mathris (54 g) | 278 | 4.1 g | 30.4 g | 15.2 g |
| 1 mathri (27 g) | 139 | 2.1 g | 15.2 g | 7.6 g |
| 100 g | 514 | 7.6 g | 56.3 g | 28.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 100 g
- Ghee: 15 g
- Cooking oil: 22 g
It finishes at about 135 g once cooked. Five flaky fried crackers: maida rubbed with ghee, then deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mathri fits depends on your daily target. Find yours with the calorie calculator, then log mathri in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
2 mathris take about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 2 mathris?
About 278 kcal for 54 g, with 4.1 g protein, 30.4 g carbs and 15.2 g fat.
How much walking burns off 2 mathris?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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