CaloSign inCalories in Meen kuzhambu
1 katori of meen kuzhambu (180 g) has about 214 kcal - also called meen kulambu, fish kuzhambu, fish kulambu.
Per 1 katori (180 g), with 1.3 g fibre.
Log meen kuzhambu in one tap, or just say it: “ek katori meen kuzhambu”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 214 | 19.6 g | 6.3 g | 12.8 g |
| 1 piece with gravy (120 g) | 143 | 13.1 g | 4.2 g | 8.5 g |
| 100 g | 119 | 10.9 g | 3.5 g | 7.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Fish (white, raw): 200 g
- Onion: 40 g
- Tomato: 50 g
- Tamarind: 10 g
- Coconut (fresh): 10 g
- Cooking oil: 20 g
It finishes at about 380 g once cooked. Fish simmered in a tamarind and chilli gravy cooked in sesame oil, Tamil style. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether meen kuzhambu fits depends on your daily target. Find yours with the calorie calculator, then log meen kuzhambu in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of meen kuzhambu takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of meen kuzhambu?
About 214 kcal for 180 g, with 19.6 g protein, 6.3 g carbs and 12.8 g fat.
Ek katori meen kuzhambu mein kitni calorie hoti hai?
Ek katori meen kuzhambu (180 g) mein lagbhag 214 calorie hoti hai, aur 19.6 g protein.
How much walking burns off 1 katori of meen kuzhambu?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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