CaloSign inCalories in Meetha daliya
1 katori of meetha daliya (200 g) has about 226 kcal - also called sweet dalia, meetha dalia, dalia kheer.
Per 1 katori (200 g), with 3.2 g fibre.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 226 | 7.6 g | 34.4 g | 7.2 g |
| 100 g | 113 | 3.8 g | 17.2 g | 3.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Bulgur (dry): 35 g
- Milk (whole): 200 g
- Sugar: 12 g
- Ghee: 3 g
It finishes at about 280 g once cooked. Broken wheat roasted in ghee and cooked in milk with sugar. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether meetha daliya fits depends on your daily target. Find yours with the calorie calculator, then log meetha daliya in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of meetha daliya takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of meetha daliya?
About 226 kcal for 200 g, with 7.6 g protein, 34.4 g carbs and 7.2 g fat.
Ek katori meetha daliya mein kitni calorie hoti hai?
Ek katori meetha daliya (200 g) mein lagbhag 226 calorie hoti hai, aur 7.6 g protein.
How much walking burns off 1 katori of meetha daliya?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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