CaloSign inCalories in Milagu kuzhambu
1 katori of milagu kuzhambu (100 g) has about 100 kcal - also called milagu kulambu, milagu kozhambu, pepper kuzhambu.
Per 1 katori (100 g), with 1.3 g fibre.
Log milagu kuzhambu in one tap, or just say it: “ek katori milagu kuzhambu”, in English or any of nine Indian languages.
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20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 100 | 1.4 g | 9.4 g | 6.8 g |
| 100 g | 100 | 1.4 g | 9.4 g | 6.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Tamarind: 30 g
- Toor dal (raw): 10 g
- Urad dal (raw): 5 g
- Cooking oil: 20 g
It finishes at about 300 g once cooked. Thin tamarind gravy with roasted pepper and dals in sesame oil; eaten in small amounts with rice. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether milagu kuzhambu fits depends on your daily target. Find yours with the calorie calculator, then log milagu kuzhambu in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of milagu kuzhambu takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of milagu kuzhambu?
About 100 kcal for 100 g, with 1.4 g protein, 9.4 g carbs and 6.8 g fat.
Ek katori milagu kuzhambu mein kitni calorie hoti hai?
Ek katori milagu kuzhambu (100 g) mein lagbhag 100 calorie hoti hai, aur 1.4 g protein.
How much walking burns off 1 katori of milagu kuzhambu?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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