CaloSign inCalories in Milk cake
1 piece of milk cake (40 g) has about 160 kcal - also called alwar milk cake, alwar ka mawa.
Per 1 piece (40 g).
Log milk cake in one tap, or just say it: “ek milk cake”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 160 | 5.2 g | 19.8 g | 7 g |
| 2 pieces (80 g) | 320 | 10.4 g | 39.6 g | 13.9 g |
| 100 g | 400 | 13 g | 49.5 g | 17.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 2000 g
- Sugar: 150 g
- Ghee: 20 g
- Curd (whole milk): 30 g
It finishes at about 500 g once cooked. Two litres of milk slowly reduced with a little curd to grain it, then caramelised and set. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether milk cake fits depends on your daily target. Find yours with the calorie calculator, then log milk cake in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of milk cake takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 milk cake?
About 160 kcal for 40 g, with 5.2 g protein, 19.8 g carbs and 7 g fat.
Ek milk cake mein kitni calorie hoti hai?
Ek milk cake (40 g) mein lagbhag 160 calorie hoti hai, aur 5.2 g protein.
How much walking burns off 1 milk cake?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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