CaloSign inCalories in Misal pav
1 plate of misal pav (with 2 pav, 380 g) has about 570 kcal - also called misal, puneri misal, kolhapuri misal.
Per 1 plate, with 2 pav (380 g), with 9.1 g fibre.
Log misal pav in one tap, or just say it: “ek plate misal pav”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, with 2 pav (380 g) | 570 | 19 g | 73.3 g | 23.2 g |
| 100 g | 150 | 5 g | 19.3 g | 6.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Lobia (cowpeas): 40 g
- Potato: 30 g
- Onion: 30 g
- Tomato: 30 g
- Dry coconut: 5 g
- Cooking oil: 10 g
- Sev: 20 g
- Pav (bread roll): 60 g
It finishes at about 380 g once cooked. One plate: spicy sprouted matki usal (lobia stands in) with farsan on top and two pav. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether misal pav fits depends on your daily target. Find yours with the calorie calculator, then log misal pav in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of misal pav (with 2 pav) takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of misal pav?
About 570 kcal for 380 g, with 19 g protein, 73.3 g carbs and 23.2 g fat.
Ek plate misal pav mein kitni calorie hoti hai?
Ek plate misal pav (380 g) mein lagbhag 570 calorie hoti hai, aur 19 g protein.
How much walking burns off 1 plate of misal pav?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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