CaloSign inCalories in Mishti doi
1 cup of mishti doi (100 g) has about 153 kcal - also called mishti dahi, misti doi, meetha dahi.
Per 1 cup (100 g).
Log mishti doi in one tap, or just say it: “ek cup mishti doi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 153 | 4.9 g | 22.8 g | 5.1 g |
| 1 katori (120 g) | 184 | 5.9 g | 27.4 g | 6.1 g |
| 100 g | 153 | 4.9 g | 22.8 g | 5.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 1000 g
- Sugar: 100 g
It finishes at about 650 g once cooked. Milk reduced by about a third, sweetened with caramelised sugar or gur, and set as curd. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mishti doi fits depends on your daily target. Find yours with the calorie calculator, then log mishti doi in CaloDaily by the cup - no weighing needed, or just say it.
Burning it off
1 cup of mishti doi takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 cup of mishti doi?
About 153 kcal for 100 g, with 4.9 g protein, 22.8 g carbs and 5.1 g fat.
Ek cup mishti doi mein kitni calorie hoti hai?
Ek cup mishti doi (100 g) mein lagbhag 153 calorie hoti hai, aur 4.9 g protein.
How much walking burns off 1 cup of mishti doi?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log mishti doi in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
