CaloSign inCalories in Mix veg curry
1 katori of mix veg curry (150 g) has about 116 kcal - also called mixed veg curry, veg curry, mix vegetable gravy.
Per 1 katori (150 g), with 3.3 g fibre.
Log mix veg curry in one tap, or just say it: “ek katori mix veg curry”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 116 | 2.6 g | 12 g | 6.9 g |
| 100 g | 77 | 1.7 g | 8 g | 4.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 50 g
- Carrot: 40 g
- Green peas: 40 g
- Cauliflower: 50 g
- Green beans: 30 g
- Onion: 30 g
- Tomato: 50 g
- Cooking oil: 15 g
It finishes at about 340 g once cooked. Mixed vegetables in a thin onion-tomato gravy, the home way. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mix veg curry fits depends on your daily target. Find yours with the calorie calculator, then log mix veg curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of mix veg curry takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of mix veg curry?
About 116 kcal for 150 g, with 2.6 g protein, 12 g carbs and 6.9 g fat.
Ek katori mix veg curry mein kitni calorie hoti hai?
Ek katori mix veg curry (150 g) mein lagbhag 116 calorie hoti hai, aur 2.6 g protein.
How much walking burns off 1 katori of mix veg curry?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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