CaloSign inCalories in Mixed vegetable sabzi
1 katori of mixed vegetable sabzi (150 g) has about 146 kcal - also called mix veg, sabzi, subzi.
Per 1 katori (150 g), with 4.5 g fibre.
Log mixed vegetable sabzi in one tap, or just say it: “ek katori mixed vegetable sabzi”, in English or any of nine Indian languages.
Have cauliflower at home? CaloDaily plans mixed vegetable sabzi into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 146 | 3.5 g | 16.4 g | 8 g |
| 2 cupped hands (150 g) | 146 | 3.5 g | 16.4 g | 8 g |
| 100 g | 97 | 2.3 g | 10.9 g | 5.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cauliflower: 50 g
- Carrot: 40 g
- Green peas: 30 g
- Potato: 30 g
- Onion: 20 g
- Cooking oil: 8 g
It finishes at about 160 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mixed vegetable sabzi fits depends on your daily target. Find yours with the calorie calculator, then log mixed vegetable sabzi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of mixed vegetable sabzi takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of mixed vegetable sabzi?
About 146 kcal for 150 g, with 3.5 g protein, 16.4 g carbs and 8 g fat.
Ek katori mixed vegetable sabzi mein kitni calorie hoti hai?
Ek katori mixed vegetable sabzi (150 g) mein lagbhag 146 calorie hoti hai, aur 3.5 g protein.
How much walking burns off 1 katori of mixed vegetable sabzi?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log mixed vegetable sabzi in one tap
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