CaloSign inCalories in Mixture namkeen
1 small katori of mixture namkeen (30 g) has about 164 kcal - also called mixture, namkeen, chivda mixture.
Per 1 small katori (30 g), with 1.9 g fibre.
Log mixture namkeen in one tap, or just say it: “ek small katori mixture namkeen”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small katori (30 g) | 164 | 4.6 g | 13.4 g | 10.7 g |
| 1 handful (20 g) | 109 | 3 g | 8.9 g | 7.1 g |
| 100 g | 545 | 15.2 g | 44.5 g | 35.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Sev: 40 g
- Peanuts: 15 g
- Poha (flattened rice): 15 g
- Roasted chana: 10 g
- Cooking oil: 10 g
- Sugar: 2 g
It finishes at about 90 g once cooked. Sev and boondi with fried peanuts, poha and chana. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mixture namkeen fits depends on your daily target. Find yours with the calorie calculator, then log mixture namkeen in CaloDaily by the small katori - no weighing needed, or just say it.
Burning it off
1 small katori of mixture namkeen takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 small katori of mixture namkeen?
About 164 kcal for 30 g, with 4.6 g protein, 13.4 g carbs and 10.7 g fat.
Ek small katori mixture namkeen mein kitni calorie hoti hai?
Ek small katori mixture namkeen (30 g) mein lagbhag 164 calorie hoti hai, aur 4.6 g protein.
How much walking burns off 1 small katori of mixture namkeen?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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