CaloSign inCalories in Mooli paratha
1 mooli paratha (125 g) has about 283 kcal - also called muli paratha, radish paratha, mooli parantha.
Per 1 paratha (125 g), with 9 g fibre.
Log mooli paratha in one tap, or just say it: “ek mooli paratha”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (125 g) | 283 | 6.3 g | 47.1 g | 9.3 g |
| 2 parathas (250 g) | 565 | 12.5 g | 94.3 g | 18.5 g |
| 100 g | 226 | 5 g | 37.7 g | 7.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 60 g
- Mooli (radish): 70 g
- Ghee: 8 g
It finishes at about 125 g once cooked. One paratha stuffed with grated, squeezed radish, cooked with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mooli paratha fits depends on your daily target. Find yours with the calorie calculator, then log mooli paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 mooli paratha takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 mooli paratha?
About 283 kcal for 125 g, with 6.3 g protein, 47.1 g carbs and 9.3 g fat.
Ek mooli paratha mein kitni calorie hoti hai?
Ek mooli paratha (125 g) mein lagbhag 283 calorie hoti hai, aur 6.3 g protein.
How much walking burns off 1 mooli paratha?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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