CaloSign inCalories in Moong dal chilla
1 moong dal chilla (70 g) has about 113 kcal - also called moong chilla, moong dal cheela.
Per 1 chilla (70 g), with 4.2 g fibre.
Log moong dal chilla in one tap, or just say it: “ek moong dal chilla”, in English or any of nine Indian languages.
Have moong dal at home? CaloDaily plans moong dal chilla into your week, in the right portion for your target.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chilla (70 g) | 113 | 6.1 g | 16.7 g | 2.8 g |
| 2 chillas (140 g) | 225 | 12.2 g | 33.3 g | 5.6 g |
| 100 g | 161 | 8.7 g | 23.8 g | 4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Moong dal (raw): 50 g
- Onion: 20 g
- Cooking oil: 5 g
It finishes at about 140 g once cooked. Two chillas from soaked moong dal ground to a batter with water. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether moong dal chilla fits depends on your daily target. Find yours with the calorie calculator, then log moong dal chilla in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 moong dal chilla takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 moong dal chilla?
About 113 kcal for 70 g, with 6.1 g protein, 16.7 g carbs and 2.8 g fat.
Ek moong dal chilla mein kitni calorie hoti hai?
Ek moong dal chilla (70 g) mein lagbhag 113 calorie hoti hai, aur 6.1 g protein.
How much walking burns off 1 moong dal chilla?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log moong dal chilla in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
