CaloSign inCalories in Moong dal halwa
1 katori of moong dal halwa (120 g) has about 454 kcal - also called moong dal ka halwa, mung dal halwa, moong halwa.
Per 1 katori (120 g), with 4.4 g fibre.
Log moong dal halwa in one tap, or just say it: “ek katori moong dal halwa”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 454 | 10 g | 49.7 g | 24.7 g |
| half katori (60 g) | 227 | 5 g | 24.8 g | 12.4 g |
| 100 g | 378 | 8.3 g | 41.4 g | 20.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Moong dal (raw): 100 g
- Ghee: 75 g
- Sugar: 110 g
- Milk (whole): 250 g
- Khoya: 30 g
- Almonds: 10 g
It finishes at about 470 g once cooked. Soaked, ground moong dal roasted a long time in ghee, then cooked with milk and sugar. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether moong dal halwa fits depends on your daily target. Find yours with the calorie calculator, then log moong dal halwa in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of moong dal halwa takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of moong dal halwa?
About 454 kcal for 120 g, with 10 g protein, 49.7 g carbs and 24.7 g fat.
Ek katori moong dal halwa mein kitni calorie hoti hai?
Ek katori moong dal halwa (120 g) mein lagbhag 454 calorie hoti hai, aur 10 g protein.
How much walking burns off 1 katori of moong dal halwa?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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