CaloSign inCalories in Motichoor ladoo
1 motichoor ladoo (40 g) has about 168 kcal - also called motichoor laddu, motichur ladoo, motichoor laddoo.
Per 1 ladoo (40 g), with 1.4 g fibre.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (40 g) | 168 | 3 g | 23.8 g | 7 g |
| 2 ladoos (80 g) | 336 | 5.9 g | 47.6 g | 13.9 g |
| 100 g | 420 | 7.4 g | 59.5 g | 17.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 200 g
- Ghee: 90 g
- Sugar: 250 g
- Cashews: 10 g
It finishes at about 620 g once cooked. Fine besan boondi fried in ghee (absorbed fat counted), soaked in syrup and shaped; about 15 ladoos. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether motichoor ladoo fits depends on your daily target. Find yours with the calorie calculator, then log motichoor ladoo in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 motichoor ladoo takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 motichoor ladoo?
About 168 kcal for 40 g, with 3 g protein, 23.8 g carbs and 7 g fat.
Ek motichoor ladoo mein kitni calorie hoti hai?
Ek motichoor ladoo (40 g) mein lagbhag 168 calorie hoti hai, aur 3 g protein.
How much walking burns off 1 motichoor ladoo?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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