CaloSign inCalories in Mushroom matar
1 katori of mushroom matar (150 g) has about 126 kcal - also called mushroom masala, matar mushroom, mushroom peas curry.
Per 1 katori (150 g), with 3.8 g fibre.
Log mushroom matar in one tap, or just say it: “ek katori mushroom matar”, in English or any of nine Indian languages.
Have mushroom and green peas at home? CaloDaily plans mushroom matar into your week, in the right portion for your target.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 126 | 6.1 g | 11.7 g | 7.2 g |
| 100 g | 84 | 4.1 g | 7.8 g | 4.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mushroom: 150 g
- Green peas: 40 g
- Onion: 25 g
- Tomato: 30 g
- Cooking oil: 8 g
It finishes at about 180 g once cooked. Mushrooms give up a good share of their water in the pan. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mushroom matar fits depends on your daily target. Find yours with the calorie calculator, then log mushroom matar in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of mushroom matar takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of mushroom matar?
About 126 kcal for 150 g, with 6.1 g protein, 11.7 g carbs and 7.2 g fat.
Ek katori mushroom matar mein kitni calorie hoti hai?
Ek katori mushroom matar (150 g) mein lagbhag 126 calorie hoti hai, aur 6.1 g protein.
How much walking burns off 1 katori of mushroom matar?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log mushroom matar in one tap
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