CaloSign inCalories in Mutton chukka
1 katori of mutton chukka (120 g) has about 368 kcal - also called mutton sukka, mutton chukka varuval, mutton varuval.
Per 1 katori (120 g), with 0.8 g fibre.
Log mutton chukka in one tap, or just say it: “ek katori mutton chukka”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 368 | 29.3 g | 4.4 g | 25.3 g |
| 100 g | 307 | 24.4 g | 3.7 g | 21.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mutton (goat, raw): 300 g
- Onion: 100 g
- Cooking oil: 25 g
It finishes at about 250 g once cooked. Mutton cooked and roasted dry with shallots, pepper and spices. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mutton chukka fits depends on your daily target. Find yours with the calorie calculator, then log mutton chukka in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of mutton chukka takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of mutton chukka?
About 368 kcal for 120 g, with 29.3 g protein, 4.4 g carbs and 25.3 g fat.
Ek katori mutton chukka mein kitni calorie hoti hai?
Ek katori mutton chukka (120 g) mein lagbhag 368 calorie hoti hai, aur 29.3 g protein.
How much walking burns off 1 katori of mutton chukka?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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