CaloSign inCalories in Mutton curry
1 katori of mutton curry (170 g) has about 313 kcal - also called goat curry, mutton masala, pathar mangsher jhol.
Per 1 katori (170 g), with 1 g fibre.
Log mutton curry in one tap, or just say it: “ek katori mutton curry”, in English or any of nine Indian languages.
Have mutton at home? CaloDaily plans mutton curry into your week, in the right portion for your target.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (170 g) | 313 | 21.4 g | 4.8 g | 23 g |
| 100 g | 184 | 12.6 g | 2.8 g | 13.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mutton (goat, raw): 110 g
- Onion: 40 g
- Tomato: 35 g
- Cooking oil: 14 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mutton curry fits depends on your daily target. Find yours with the calorie calculator, then log mutton curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of mutton curry takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of mutton curry?
About 313 kcal for 170 g, with 21.4 g protein, 4.8 g carbs and 23 g fat.
Ek katori mutton curry mein kitni calorie hoti hai?
Ek katori mutton curry (170 g) mein lagbhag 313 calorie hoti hai, aur 21.4 g protein.
How much walking burns off 1 katori of mutton curry?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log mutton curry in one tap
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