CaloSign inCalories in Mutton kuzhambu
1 katori of mutton kuzhambu (160 g) has about 240 kcal - also called mutton kulambu, mutton kozhambu, kari kuzhambu.
Per 1 katori (160 g), with 1.6 g fibre.
Log mutton kuzhambu in one tap, or just say it: “ek katori mutton kuzhambu”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (160 g) | 240 | 16.8 g | 4.6 g | 17 g |
| 100 g | 150 | 10.5 g | 2.9 g | 10.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mutton (goat, raw): 250 g
- Onion: 80 g
- Tomato: 60 g
- Coconut (fresh): 30 g
- Cooking oil: 20 g
It finishes at about 500 g once cooked. Mutton pressure-cooked in an onion, tomato and ground coconut gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mutton kuzhambu fits depends on your daily target. Find yours with the calorie calculator, then log mutton kuzhambu in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of mutton kuzhambu takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of mutton kuzhambu?
About 240 kcal for 160 g, with 16.8 g protein, 4.6 g carbs and 17 g fat.
Ek katori mutton kuzhambu mein kitni calorie hoti hai?
Ek katori mutton kuzhambu (160 g) mein lagbhag 240 calorie hoti hai, aur 16.8 g protein.
How much walking burns off 1 katori of mutton kuzhambu?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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