CaloSign inCalories in Mysore bonda
1 mysore bonda (32 g) has about 117 kcal - also called mysore bajji, goli baje, maida bonda.
Per 1 bonda (32 g), with 0.5 g fibre.
Log mysore bonda in one tap, or just say it: “ek mysore bonda”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bonda (32 g) | 117 | 1.9 g | 12 g | 6.8 g |
| 1 plate, 4 bondas (128 g) | 470 | 7.7 g | 48.1 g | 27.3 g |
| 100 g | 367 | 6 g | 37.6 g | 21.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 15 g
- Curd (whole milk): 10 g
- Coconut (fresh): 1 g
- Cooking oil: 6 g
It finishes at about 32 g once cooked. One bonda of soured maida and curd batter, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mysore bonda fits depends on your daily target. Find yours with the calorie calculator, then log mysore bonda in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 mysore bonda takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 mysore bonda?
About 117 kcal for 32 g, with 1.9 g protein, 12 g carbs and 6.8 g fat.
Ek mysore bonda mein kitni calorie hoti hai?
Ek mysore bonda (32 g) mein lagbhag 117 calorie hoti hai, aur 1.9 g protein.
How much walking burns off 1 mysore bonda?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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