CaloSign inCalories in Mysore masala dosa
1 mysore masala dosa (210 g) has about 351 kcal - also called mysore masala dose, mysore masala dosai, mysore dosa.
Per 1 dosa (210 g), with 5 g fibre.
Log mysore masala dosa in one tap, or just say it: “ek mysore masala dosa”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (210 g) | 351 | 7.8 g | 51.7 g | 12.8 g |
| 100 g | 167 | 3.7 g | 24.6 g | 6.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 35 g
- Urad dal (raw): 12 g
- Chana dal (raw): 4 g
- Potato: 70 g
- Onion: 25 g
- Cooking oil: 12 g
It finishes at about 210 g once cooked. One masala dosa with a red garlic-chilli chutney spread inside. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mysore masala dosa fits depends on your daily target. Find yours with the calorie calculator, then log mysore masala dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 mysore masala dosa takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 mysore masala dosa?
About 351 kcal for 210 g, with 7.8 g protein, 51.7 g carbs and 12.8 g fat.
Ek mysore masala dosa mein kitni calorie hoti hai?
Ek mysore masala dosa (210 g) mein lagbhag 351 calorie hoti hai, aur 7.8 g protein.
How much walking burns off 1 mysore masala dosa?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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