CaloSign inCalories in Mysore pak
1 piece of mysore pak (30 g) has about 185 kcal - also called mysore paak, mysorepak, ghee mysore pak.
Per 1 piece (30 g), with 0.7 g fibre.
Log mysore pak in one tap, or just say it: “ek mysore pak”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 185 | 1.4 g | 16.1 g | 12.9 g |
| 2 pieces (60 g) | 370 | 2.8 g | 32.3 g | 25.9 g |
| 100 g | 617 | 4.6 g | 53.8 g | 43.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 100 g
- Ghee: 200 g
- Sugar: 200 g
It finishes at about 480 g once cooked. Besan cooked into sugar syrup with ghee added until it is all taken up; about 16 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether mysore pak fits depends on your daily target. Find yours with the calorie calculator, then log mysore pak in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of mysore pak takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 mysore pak?
About 185 kcal for 30 g, with 1.4 g protein, 16.1 g carbs and 12.9 g fat.
Ek mysore pak mein kitni calorie hoti hai?
Ek mysore pak (30 g) mein lagbhag 185 calorie hoti hai, aur 1.4 g protein.
How much walking burns off 1 mysore pak?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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