CaloSign inCalories in Namak pare
1 small katori of namak pare (40 g) has about 208 kcal - also called namakpare, nimki, namak para.
Per 1 small katori (40 g), with 0.8 g fibre.
Log namak pare in one tap, or just say it: “ek small katori namak pare”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small katori (40 g) | 208 | 3.2 g | 23.4 g | 11.1 g |
| 1 handful (25 g) | 130 | 2 g | 14.6 g | 6.9 g |
| 100 g | 519 | 7.9 g | 58.5 g | 27.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 100 g
- Ghee: 10 g
- Cooking oil: 25 g
It finishes at about 130 g once cooked. Salted diamond-cut maida bites, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether namak pare fits depends on your daily target. Find yours with the calorie calculator, then log namak pare in CaloDaily by the small katori - no weighing needed, or just say it.
Burning it off
1 small katori of namak pare takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 small katori of namak pare?
About 208 kcal for 40 g, with 3.2 g protein, 23.4 g carbs and 11.1 g fat.
Ek small katori namak pare mein kitni calorie hoti hai?
Ek small katori namak pare (40 g) mein lagbhag 208 calorie hoti hai, aur 3.2 g protein.
How much walking burns off 1 small katori of namak pare?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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