CaloSign inCalories in Navratan korma (home)
1 katori of navratan korma (home, 150 g) has about 200 kcal - also called navratan curry, navrattan korma.
Per 1 katori (150 g), with 2.9 g fibre.
Log navratan korma (home) in one tap, or just say it: “ek katori navratan korma (home)”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 200 | 6.6 g | 13.2 g | 14.1 g |
| 100 g | 133 | 4.4 g | 8.8 g | 9.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Carrot: 30 g
- Green peas: 30 g
- Green beans: 30 g
- Cauliflower: 40 g
- Potato: 30 g
- Paneer: 30 g
- Cashews: 10 g
- Raisins: 5 g
- Cream: 15 g
- Milk (whole): 50 g
- Cooking oil: 10 g
It finishes at about 300 g once cooked. Vegetables and paneer in a mild cashew, milk and cream gravy; lighter than a restaurant korma. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether navratan korma (home) fits depends on your daily target. Find yours with the calorie calculator, then log navratan korma (home) in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of navratan korma (home) takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of navratan korma (home)?
About 200 kcal for 150 g, with 6.6 g protein, 13.2 g carbs and 14.1 g fat.
Ek katori navratan korma (home) mein kitni calorie hoti hai?
Ek katori navratan korma (home) (150 g) mein lagbhag 200 calorie hoti hai, aur 6.6 g protein.
How much walking burns off 1 katori of navratan korma (home)?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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