CaloSign inCalories in Neer dosa
1 neer dosa (55 g) has about 92 kcal - also called neer dose, neer dosai, water dosa.
Per 1 neer dosa (55 g), with 0.6 g fibre.
Log neer dosa in one tap, or just say it: “ek neer dosa”, in English or any of nine Indian languages.
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20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 neer dosa (55 g) | 92 | 1.3 g | 15 g | 2.9 g |
| 3 neer dosas (165 g) | 277 | 4 g | 45 g | 8.7 g |
| 100 g | 168 | 2.4 g | 27.3 g | 5.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 18 g
- Coconut (fresh): 4 g
- Cooking oil: 1.5 g
It finishes at about 55 g once cooked. One thin, soft rice-and-coconut crepe, not fermented. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether neer dosa fits depends on your daily target. Find yours with the calorie calculator, then log neer dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 neer dosa takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 neer dosa?
About 92 kcal for 55 g, with 1.3 g protein, 15 g carbs and 2.9 g fat.
Ek neer dosa mein kitni calorie hoti hai?
Ek neer dosa (55 g) mein lagbhag 92 calorie hoti hai, aur 1.3 g protein.
How much walking burns off 1 neer dosa?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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