CaloSign inCalories in Neer mor
1 glass of neer mor (250 g) has about 45 kcal - also called neer moru, sambharam, spiced buttermilk.
Per 1 glass (250 g), with 0.3 g fibre.
Log neer mor in one tap, or just say it: “ek glass neer mor”, in English or any of nine Indian languages.
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10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 45 | 2.5 g | 3.5 g | 2.3 g |
| 100 g | 18 | 1 g | 1.4 g | 0.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curd (whole milk): 70 g
- Mint: 3 g
It finishes at about 250 g once cooked. Very thin buttermilk with ginger, green chilli and curry leaves (mint stands in for the leaves). Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether neer mor fits depends on your daily target. Find yours with the calorie calculator, then log neer mor in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of neer mor takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of neer mor?
About 45 kcal for 250 g, with 2.5 g protein, 3.5 g carbs and 2.3 g fat.
Ek glass neer mor mein kitni calorie hoti hai?
Ek glass neer mor (250 g) mein lagbhag 45 calorie hoti hai, aur 2.5 g protein.
How much walking burns off 1 glass of neer mor?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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