CaloSign inCalories in Oats upma
1 katori of oats upma (150 g) has about 221 kcal - also called oats uppma, vegetable oats upma.
Per 1 katori (150 g), with 5.9 g fibre.
Log oats upma in one tap, or just say it: “ek katori oats upma”, in English or any of nine Indian languages.
Have oats at home? CaloDaily plans oats upma into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 221 | 7.7 g | 31.1 g | 7.7 g |
| 1 plate (180 g) | 265 | 9.2 g | 37.3 g | 9.2 g |
| 100 g | 147 | 5.1 g | 20.7 g | 5.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Oats (raw): 45 g
- Onion: 25 g
- Carrot: 25 g
- Green peas: 20 g
- Cooking oil: 6 g
It finishes at about 180 g once cooked. Rolled oats roasted, then steamed with vegetables and a little water so it stays dry. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether oats upma fits depends on your daily target. Find yours with the calorie calculator, then log oats upma in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of oats upma takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of oats upma?
About 221 kcal for 150 g, with 7.7 g protein, 31.1 g carbs and 7.7 g fat.
Ek katori oats upma mein kitni calorie hoti hai?
Ek katori oats upma (150 g) mein lagbhag 221 calorie hoti hai, aur 7.7 g protein.
How much walking burns off 1 katori of oats upma?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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