CaloSign inCalories in Olan
1 katori of olan (150 g) has about 153 kcal - also called olan curry, kumbalanga olan, ash gourd olan.
Per 1 katori (150 g), with 4.7 g fibre.
Log olan in one tap, or just say it: “ek katori olan”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 153 | 3.9 g | 11.6 g | 11.3 g |
| 100 g | 102 | 2.6 g | 7.7 g | 7.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Ash gourd: 200 g
- Lobia (cowpeas): 25 g
- Coconut milk: 80 g
- Coconut oil: 5 g
It finishes at about 330 g once cooked. Ash gourd and red cowpeas cooked in coconut milk; lobia stands in for the red cowpeas. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether olan fits depends on your daily target. Find yours with the calorie calculator, then log olan in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of olan takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of olan?
About 153 kcal for 150 g, with 3.9 g protein, 11.6 g carbs and 11.3 g fat.
Ek katori olan mein kitni calorie hoti hai?
Ek katori olan (150 g) mein lagbhag 153 calorie hoti hai, aur 3.9 g protein.
How much walking burns off 1 katori of olan?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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